Whether it’s a minor cut, a nosebleed, or a period stain, blood can leave behind one of the most stubborn marks on fabric. But with the right approach, you can remove both fresh and dried blood stains effectively, without damaging the material.
Forget harsh chemicals—many natural ingredients work just as well, and are safer for both your fabrics and your health.
✅ What you’ll need:
- Cold water
- Hydrogen peroxide (for whites/light fabrics)
- Baking soda
- White vinegar (optional)
- Salt
- Mild soap or natural laundry detergent
- Clean cloth or sponge
- Old toothbrush (optional)
🧽 Step-by-step blood stain removal guide
🔹 1. Act Fast (for fresh stains)
- Rinse the fabric under cold running water as soon as possible.
- Gently rub the fabric against itself to help release the blood.
- Never use hot water—it sets the stain permanently!
🔹 2. Soak in salt water
- Fill a basin with cold water and add 2 tablespoons of salt.
- Let the stained fabric soak for 30 minutes to an hour.
- Rinse and check if the stain has faded.
🔹 3. Apply baking soda paste
- Mix baking soda with a little cold water to make a thick paste.
- Apply directly on the stain and let it sit for 30 minutes.
- Gently scrub with a soft toothbrush or cloth, then rinse.
🔹 4. Use hydrogen peroxide (for whites only!)
- Dab a small amount of 3% hydrogen peroxide directly on the stain.
- It will fizz—let it work for a few minutes, then blot with a cloth.
- Rinse with cold water.
- Warning: Avoid this on colored or delicate fabrics—it may bleach them.
🔹 5. Try vinegar (optional natural booster)
- If the stain remains, mix equal parts white vinegar and cold water.
- Dab with a sponge and rinse thoroughly after a few minutes.
🔹 6. Wash normally
- Once the stain has lifted, launder the item as usual with cold water.
- Use a natural or gentle detergent.
- Air dry only—don’t use a dryer until you’re sure the stain is gone.
⚠️ Tips & warnings:
- Avoid hot water and aggressive scrubbing.
- Always test cleaning solutions on an inconspicuous part of the fabric first.
- For silk or wool, prefer professional cleaning or spot treatment with extra care.
🧺 Final thoughts
Blood stains are tough, but not unbeatable. With the right natural techniques and a little patience, you can restore your clothes, sheets, and fabrics without harsh chemicals.
Next time there’s a stain, you’ll know exactly what to do—gently, naturally, and effectively.
